This art therapy prompt is designed to help you create a physical and symbolic container for holding difficult images, emotions, grounding tools, or other content that you need to set aside temporarily. Using found materials, you'll craft a meaningful object that serves as a safe space for what feels overwhelming.

Managing anxiety is one of the most widely reported challenges among folks seeking mental health support, today. Fear is an intrinsic human emotion, fundamental to our survival. It alerts us to danger and prepares us to respond. A healthy amount of fear is necessary to keep us from running into oncoming traffic, among other things! However, when fear becomes chronic or disproportionate, it can disrupt our well-being.