This art therapy prompt is designed to help you create a physical and symbolic container for holding difficult images, emotions, grounding tools, or other content that you need to set aside temporarily. Using found materials, you'll craft a meaningful object that serves as a safe space for what feels overwhelming.

Managing anxiety is one of the most widely reported challenges among folks seeking mental health support, today. Fear is an intrinsic human emotion, fundamental to our survival. It alerts us to danger and prepares us to respond. A healthy amount of fear is necessary to keep us from running into oncoming traffic, among other things! However, when fear becomes chronic or disproportionate, it can disrupt our well-being.

April marks Sexual Assault Awareness Month, a time dedicated to honoring survivors, amplifying their voices, and fostering a deeper understanding of the challenges they face. At Roots and Rays Creative Counseling, we are committed to supporting survivors and educating allies on how to provide compassionate and effective support.​ Here are some ways to intentionally engage in the month of April.

As the season of spring is upon us….

we may look to small buds on the trees or the shoots of

Growth mindset is the belief that your abilities, perspectives, and strengths are not fixed but ever-evolving. In a growth mindset, challenges become invitations rather than obstacles; they are opportunities to learn, adapt, and deepen your understanding of yourself. Mistakes are stepping stones, each one guiding you closer to mastery and resilience.  When operating within a growth mindset, you approach life with curiosity and openness, knowing that no matter how difficult or unexpected a situation may be, there is something to be gained, a lesson to be discovered. This mindset empowers you to see beyond temporary setbacks, allowing you to respond to challenges or obstacles with a sense of possibility rather than defeat.

Rainbow Youth Eras

When it comes to trauma therapy, the relationship between therapist and client is at the heart of the healing process. A strong and trusting relationship is the foundation upon which effective trauma work is built. It allows clients to feel safe, supported, and empowered as they navigate the complexities of trauma recovery.